5 Benefits Of Walnut For Beautiful Skin And DIY Walnut Scrubs

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The walnut is the biggest and the richest nut of them all. This powerhouse is packed with the goodness of nature. Besides being good for your overall health, the walnut has many skin rejuvenating benefits too.

If you want one food item that gives you proteins, good fats, antioxidants, fibre, and minerals in one shot then look no further. The deceptively small package that is the walnut is loaded with all the goodness of nature, and you can treat yourself with this delight.

Do you also know the many benefits of walnuts for skin? When you pop this tasty nut in for a healthy snack, you also give your skin a special treat. Here’s how:

#1 For healthy, nourished skin

The fiber present in walnuts improves blood circulation, nourishing your skin from within.
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#2 To get a healthy glow

The good fat in walnuts, Omega 3, keeps your skin healthy and glowing with youth. It helps retain moisture and prevents toxins from entering.

#3 To reduce scars

Proteins are the building blocks of your skin. When you consume walnuts regularly, you supply your body with this much-needed ingredient, and it can repair wounds and heal scars better and faster.

#4 Help prevents skin damage

The antioxidants present in walnuts can fight harmful free radicals that are your skin’s biggest enemy. If your skin is strong from within, then dust, pollution, and even harmful UV rays cannot affect it.

#5 Tones and firms skin

Keep your youthful glow and tautness with walnuts. The potassium present in this nut prevents fluid retention, puffiness and saggy skin caused by excessive sodium intake. Say goodbye to loose skin with walnuts.

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You can get the benefit of walnuts through external application too. Try some of these scrubs and packs for polished, glowing skin.

Sugar and walnut face scrub:


  • In the palm of your hand drop some sugar granules, crushed walnut and a few drops of lemon juice.
  • Mix it all together.
  • Apply the mix to your face and neck, gently massaging in a circular manner.

Yogurt and walnut face pack

  • Make a paste using blended yogurt and walnut granules.
  • Apply this pack to your face and massage gently.
  • Let the pack sit for 10-15 minutes before washing it off.
  • This will remove dead cells and reduce tan.

Honey, oil and walnut scrub

  • In a bowl, mix together a spoon each of honey and oil (olive, almond or coconut).
  • Add some walnut granules to it.
  • Massage your face and body with this scrub to reveal soft, glowing skin
You can experiment with other natural ingredients to enjoy all the walnut scrub benefits sitting at home. Let us know if you created more magic and how it worked for you.

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