5 Benefits of Foot Massage

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Feet are the least pampered part of our body. We often forget that our feet also needs relaxation as it does all the standing and walking throughout the day. The importance of foot care is not be ignored. A daily foot massage has the power to enhance blood circulation throughout your body and can also help them become strong and flexibility.

Here are five reasons why one must indulge in a good foot massage:

It helps Relieve Pain

Massaging the feet can help with joint pain and aid recovery after an injury, as well as reduce muscle soreness. However, when massage is combined with foot and ankle strengthening exercises and stretching it can prevent future injuries, as well as speed up recovery of existing injuries.

Improves Blood Circulation

A 10–20 minute massage session after office can greatly improve circulation in the lower extremities, which is particularly important for people suffering from diabetes.

Reduces the Effects of Depression and Anxiety

It has been seen that foot massage goes beyond simply putting people in a relaxed state for the duration of the massage. It helps them get out of the stress and anxiety they maybe suffering from.

Lowers Blood Pressure

High blood pressure has become fairly common in modern men and women. A recent study on health-care staff showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety and lower blood pressure.

Balance and Harmony

Homeostasis is when all the body’s systems are working in harmony with one another to bring about a state of balance. A foot massage can encourage homeostasis so that good health can be obtained.

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